Why dieting does not work

Why dieting does not work

Good talk. Dieting simply does not work – I would never get on one simply because every dieter I have seen is always in a bad mood.

Mindful eating is the answer.. eat when you’re hungry, stop when you’re full and be consistent in choosing healthy over junk.

Wish you all a happy, healthy week ahead!

Advertisements

One thought on “Why dieting does not work

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s